Is Your Husband Cheating? Quiz

Because sometimes you need more than just a “feeling” to figure out what’s going on

Okay girl, let’s be real for a hot minute. You’re here because something feels off, right? Maybe it’s the way he hides his phone like it’s got nuclear codes on it, or how he suddenly discovered the gym exists after 10 years of Netflix and nachos. Or maybe it’s just that weird gut feeling that won’t shut up.

Look, I’m not here to tell you what to think. But I am here to help you sort through all those messy feelings with some straight-up questions that cut through the BS. This isn’t some fancy psychology test – it’s just an honest look at what might be happening in your world.

How this works:

• 15 questions, because life is complicated and 7 just wasn’t enough
• Pick the answer that sounds most like your situation (be honest, even if it hurts)
• Add up your points as you go
• Check the results at the end to see where you stand

Ready to dive in? Let’s do this thing.

📱 Question 1: How has his phone behavior changed lately?

a) Same as always – I can grab it to check the weather and he doesn’t even blink (0 points)

b) He’s a bit more protective, but he’ll still hand it over if I ask (1 point)

c) He keeps it face down now and gets all jumpy when it buzzes (2 points)

d) Honey, he literally takes that thing to the bathroom like it’s his emotional support phone (3 points)

🕐 Question 2: What’s his work schedule been like recently?

a) Normal 9-to-5 life, home for dinner most nights (0 points)

b) Some late nights here and there, but he explains what’s up (1 point)

c) Suddenly there are way more “important meetings” and “work events” (2 points)

d) He’s working late every single night – when did my husband become CEO of Microsoft? (3 points)

💕 Question 3: How’s the intimacy situation between you two?

a) Pretty much our normal rhythm, nothing crazy different (0 points)

b) A little less action, but hey, life gets busy sometimes (1 point)

c) It’s definitely dropped off and he seems like his mind is somewhere else (2 points)

d) What intimacy? We’re basically glorified roommates who split the electric bill (3 points)

📅 Question 4: When you try to make plans together, he:

a) Gets excited and starts throwing out fun ideas (0 points)

b) Usually says yes but sometimes needs to check his schedule first (1 point)

c) Seems reluctant and comes up with excuses more often than not (2 points)

d) Acts like spending time with me is right up there with getting a root canal (3 points)

✨ Question 5: His appearance and grooming game:

a) Same old lovable mess – those ratty college sweatpants are still in rotation (0 points)

b) Maybe putting in a tiny bit more effort, but nothing dramatic (1 point)

c) New cologne, nicer clothes, suddenly cares about looking good for… work? (2 points)

d) Full glow-up mode – who is this man and what did he do with my sweatpants-wearing husband? (3 points)

💬 Question 6: When you ask about his day, he:

a) Shares the highlights and asks about mine too (0 points)

b) Gives me the basic rundown, nothing too detailed (1 point)

c) Keeps it super vague with those one-word answers like “fine” or “busy” (2 points)

d) Gets all defensive like I’m the FBI conducting an interrogation (3 points)

🔮 Question 7: Your gut feeling is screaming:

a) Everything’s pretty normal, just life doing its usual chaos thing (0 points)

b) Something feels slightly off but I can’t quite put my finger on it (1 point)

c) My spidey senses are definitely going off right now (2 points)

d) Girl, I KNOW something’s up – I just need someone to confirm I’m not crazy (3 points)

👥 Question 8: How does he act around his friends lately?

a) Same goofball energy, includes me in conversations and jokes (0 points)

b) Pretty normal, maybe a little quieter than usual (1 point)

c) He seems uncomfortable when I’m around his friend group (2 points)

d) Suddenly his boys’ nights are top secret and I’m definitely not invited (3 points)

💰 Question 9: Any weird money stuff happening?

a) Nope, same boring budget discussions as always (0 points)

b) Maybe some small purchases I didn’t know about, but nothing major (1 point)

c) There are charges I don’t recognize or he’s being secretive about spending (2 points)

d) Money is disappearing and he gets weird when I ask about it (3 points)

🚗 Question 10: His car situation:

a) Same messy disaster with old coffee cups and my hair ties everywhere (0 points)

b) Maybe cleaned it out once or twice recently (1 point)

c) It’s suddenly spotless and he’s particular about who rides in it (2 points)

d) That car is cleaner than our house and smells like perfume that definitely isn’t mine (3 points)

😴 Question 11: Sleep and bedtime routine:

a) We go to bed around the same time, same old routine (0 points)

b) Sometimes he stays up later or comes to bed after I’m asleep (1 point)

c) He’s either staying up way later or going to bed much earlier than me (2 points)

d) We’re on completely different sleep schedules and barely see each other in bed (3 points)

🎭 Question 12: His mood and personality lately:

a) Pretty much the same guy I married, good days and bad days (0 points)

b) A little more distant or distracted, but nothing alarming (1 point)

c) He’s either super guilty-acting or weirdly overcompensating with niceness (2 points)

d) It’s like he’s become a completely different person – moody, secretive, just… off (3 points)

📺 Question 13: Your usual together time (TV, meals, weekend stuff):

a) Still binge-watching shows and arguing over what to order for dinner (0 points)

b) A little less together time, but we’re both busy people (1 point)

c) He’s on his phone during our shows or finds reasons to be in another room (2 points)

d) What together time? He’s either “busy” or acts like being around me is painful (3 points)

🔍 Question 14: When you try to check in on what he’s doing:

a) He’s totally open – “I’m at Dave’s house” or “grabbing groceries” (0 points)

b) Usually tells me where he’s going, sometimes I have to ask twice (1 point)

c) Gets vague about his whereabouts or his stories don’t quite add up (2 points)

d) Full mystery mode – I have no idea where he goes or what he does anymore (3 points)

❤️ Question 15: How does he respond when you bring up relationship stuff?

a) We can talk through problems like actual adults (0 points)

b) He listens but sometimes seems distracted or uncomfortable (1 point)

c) He shuts down conversations or changes the subject quickly (2 points)

d) Any mention of “us” or our relationship makes him act like I’m speaking a foreign language (3 points)

🧮 Calculate Your Score

Alright babe, time for some math. Add up all your points from the 15 questions. Your total should be somewhere between 0 and 45.

Got your number? Here’s what your score means:

📊 Your Results

🟢 0-15 Points: You’re Probably Good, Hun

Deep breath time. Based on your answers, it honestly doesn’t look like there are any major red flags waving around here. Like, at all.

Look, every relationship goes through those weird phases where someone’s acting a little different, or life gets busy and you’re both just trying to keep your heads above water. Maybe he’s stressed about work, dealing with some family drama, or you’re both just in that comfortable married phase where he wears those ancient boxers and you don’t shave your legs unless it’s a special occasion.

The thing is, what you’re describing sounds pretty normal. Not every change in behavior means something dramatic is happening. Sometimes people just… evolve, you know? Maybe he’s going through a self-improvement kick, or he’s dealing with some personal stuff that has nothing to do with your marriage.

But here’s the real talk: if something still feels off to you, trust that feeling. You know your husband better than any quiz ever could. Maybe it’s time for one of those heart-to-heart conversations where you both check in and see how you’re really doing. Not the “how was your day” surface stuff, but the real “hey, how are we doing as a team” kind of talk.

🟡 16-30 Points: Some Yellow Flags Need Your Attention

Okay, so we’re in yellow flag territory here. And honestly? I totally get why you’re feeling unsettled. You’re not being paranoid or dramatic – there are definitely some changes happening that would make anyone pause and go “hmm, what’s up with this?”

Here’s the thing though – and I know this might not be what you want to hear – but these changes could mean about a million different things. Maybe he’s dealing with depression and doesn’t know how to talk about it. Maybe he’s having some kind of midlife moment where he’s questioning everything. Maybe work is more stressful than he’s letting on, or he’s worried about money, or his parents are driving him crazy.

Or yeah, maybe something else is going on. I’m not gonna lie to you and pretend that’s not a possibility.

But before you go full detective mode, try having a real conversation with him. Not an accusation fest, just a genuine “hey, I’ve noticed you seem different lately and I’m wondering if everything’s okay” kind of talk. Pay attention to how he responds. Does he get all defensive and shut down? Or does he actually open up and explain what’s been eating at him?

His reaction is gonna tell you a lot. If he gets weird and defensive about a simple check-in, that’s information. If he opens up about stress or personal stuff he’s been dealing with, that’s also information.

Trust your gut, but also give him a chance to explain what’s going on in his world. Sometimes the truth is way simpler than our worried brains make it out to be. And sometimes it’s more complicated. Either way, you deserve to know what’s up.

🔴 31-45 Points: Girl, We Need to Have a Serious Talk

I’m not gonna sugarcoat this one for you. These are some pretty serious red flags you’re dealing with, and honestly? I completely understand why you’re worried sick about this. The combination of secrecy, emotional distance, and all these behavior changes you’re describing – that’s not just “going through a rough patch” stuff.

Look, I’m not sitting here saying he’s definitely cheating, because I don’t know your life and people are complicated. But something major is happening here. Whether it’s an affair, some kind of personal crisis, depression, addiction issues, or something else entirely – this level of change and secrecy needs to be addressed like yesterday.

The phone guarding? The mysterious schedule changes? The way he’s emotionally checked out? The fact that you feel like you’re living with a stranger? None of that is normal relationship stuff, and you know it. Your gut brought you here for a reason, and it’s time to listen to what it’s trying to tell you.

Here’s what I think you need to do: Stop tiptoeing around this. You deserve answers, and you deserve to feel secure in your own marriage. Have that direct conversation, and don’t let him brush you off with vague excuses or turn it around on you. If he won’t talk or gets defensive, that tells you something important too.

And if you’re not getting straight answers? Then it might be time to do some digging, consider couples counseling, or honestly think about what you’re willing to accept in this relationship. I know that sounds scary, but staying in this weird limbo where you’re constantly worried and questioning everything isn’t fair to you either.

Bottom line: Trust yourself. You took this quiz because something feels wrong, and your instincts are probably picking up on real stuff. Whatever’s happening, you’ve got every right to know what’s going on in your own marriage. That’s not asking too much – that’s asking for basic honesty and respect.

You deserve better than living in constant uncertainty, fam. Whatever comes next, make sure you’re taking care of yourself through this mess.

💙 A Final Word (Because You Matter)

Look, no quiz – not this one, not the fancy ones in magazines, not even those expensive therapy assessments – can tell you for sure what’s happening in your marriage. But sometimes we need that outside perspective to help us sort through all the noise in our heads, you know?

Whether your score was low, medium, or “holy crap I need to figure this out,” the most important thing is how YOU feel in your relationship. If something doesn’t feel right, it’s worth exploring. And if everything seems mostly fine but you’re still worried, maybe that says something about where things are at right now.

Here’s what I want you to remember: You’re not crazy for noticing changes. You’re not being dramatic for wanting answers. And you’re definitely not asking too much when you expect honesty and emotional connection in your marriage.

Whatever’s going on – whether it’s relationship stuff, personal struggles, or just life being its usual chaotic self – you’ve got this. Trust yourself, communicate openly when you can, and remember that you deserve to feel secure and loved in your relationship. That’s not some unrealistic fairy tale expectation – that’s the bare minimum of what a good partnership should give you.

Take care of yourself through whatever comes next, okay? You matter, your feelings matter, and your peace of mind matters too.

You’ve got this, girl. 💪✨